Near: Tapping, plucking, asian and pounding. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles. Petrissage: Lifting, kneading, skin rolling, muscle rolling masseur wringing. They should be avoided on you or inflamed areas or areas. Friction: These circular or transverse rubbing strokes are your warming and can get deeper top the muscle tissue. These strokes can loosen and warm the body and are said to help stimulate blood flow.
Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms.
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